Workout Timer

HIIT and Tabata interval timer with customizable work/rest intervals, rounds, audio beeps, and visual countdown. Track your total workout time.

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Presets

Settings

Total workout: 03:50

READY
00:20

How to Use the Workout Timer

  1. Set your work interval, rest interval, and number of rounds.
  2. Or choose a preset like Tabata or HIIT 30/30.
  3. Press Start and follow the visual and audio cues.
  4. Pause, resume, or stop at any time.

Features

  • HIIT and Tabata presets
  • Customizable work/rest intervals
  • Audio beeps at transitions
  • Visual circular countdown
  • Round tracking
  • Total elapsed time
  • Pause and resume support
  • Mobile responsive design

Disclaimer:This tool is provided “as is” for informational and educational purposes only. Results may not be 100% accurate. ToolBird makes no warranties, express or implied, regarding the accuracy, reliability, or completeness of any output generated by this tool. This tool does not constitute professional, legal, financial, medical, or tax advice. Always consult a qualified professional for important decisions. By using this tool, you agree that ToolBird and its operators shall not be held liable for any damages, losses, or consequences arising from the use of this tool or reliance on its results. All processing occurs in your browser — we do not store, transmit, or access your data. Use at your own risk.