VO2 Max Calculator
Estimate your VO2 max (maximal oxygen uptake) from running performance or heart rate data. See your fitness classification.
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How to Use the VO2 Max Calculator
- Select your test method (Cooper test, 1.5-mile run, walk test, or heart rate).
- Enter your age, gender, and test-specific data.
- Click Calculate to see your estimated VO2 max.
Features
- Four different estimation methods
- Fitness classification based on ACSM standards
- Age and gender-adjusted results
- Percentile ranking
- 100% client-side, no data stored
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Disclaimer: This tool is provided as-is for informational and educational purposes only.