Stress Level Assessment

1. How often do you feel overwhelmed by your responsibilities?

2. How often do you have trouble sleeping due to worry?

3. How often do you feel irritable or short-tempered?

4. How often do you experience physical tension (headaches, muscle pain)?

5. How often do you feel unable to cope with things you need to do?

6. How often do you skip meals or eat poorly due to stress?

7. How often do you feel anxious about the future?

8. How often do you have difficulty concentrating?

9. How often do you feel exhausted even after sleeping?

10. How often do you withdraw from social activities?