Baby Sleep Training Calculator
Get personalized sleep schedule recommendations for your baby based on their age. Includes nap times, bedtime, wake windows, and helpful tips.
Total Sleep
13-15 hours
Night Sleep
10-11 hours
Naps
3 naps
Nap Duration
1-2 hours each
Wake Window
1.5-2.5 hours
Ideal Bedtime
7:00 - 8:00 PM
Tips for 4-6 months
- *Good age to start sleep training if desired
- *Transition out of swaddle
- *Consistent bedtime routine is important
- *4-month sleep regression is common
Sleep recommendations based on pediatric guidelines. Every baby is different; consult your pediatrician for personalized advice.
About Sleep Training
Sleep training helps babies learn to fall asleep independently. The ideal sleep schedule varies by age, and this tool provides evidence-based recommendations for total sleep, nap schedules, wake windows, and bedtimes. Always consult your pediatrician before starting sleep training.
Features
- Age-specific sleep schedules (newborn to 3 years)
- Wake window recommendations
- Nap duration and count guidance
- Helpful sleep training tips for each stage
Disclaimer: This tool is provided “as is” for informational and educational purposes only. Results may not be 100% accurate. ToolBird makes no warranties, express or implied, regarding the accuracy, reliability, or completeness of any output generated by this tool. This tool does not constitute professional, legal, financial, medical, or tax advice. Always consult a qualified professional for important decisions. By using this tool, you agree that ToolBird and its operators shall not be held liable for any damages, losses, or consequences arising from the use of this tool or reliance on its results. All processing occurs in your browser — we do not store, transmit, or access your data. Use at your own risk.