Baby Sleep Training Calculator
Get personalized sleep schedule recommendations for your baby based on their age. Includes nap times, bedtime, wake windows, and helpful tips.
Total Sleep
13-15 hours
Night Sleep
10-11 hours
Naps
3 naps
Nap Duration
1-2 hours each
Wake Window
1.5-2.5 hours
Ideal Bedtime
7:00 - 8:00 PM
Tips for 4-6 months
- *Good age to start sleep training if desired
- *Transition out of swaddle
- *Consistent bedtime routine is important
- *4-month sleep regression is common
Sleep recommendations based on pediatric guidelines. Every baby is different; consult your pediatrician for personalized advice.
About Sleep Training
Sleep training helps babies learn to fall asleep independently. The ideal sleep schedule varies by age, and this tool provides evidence-based recommendations for total sleep, nap schedules, wake windows, and bedtimes. Always consult your pediatrician before starting sleep training.
Features
- Age-specific sleep schedules (newborn to 3 years)
- Wake window recommendations
- Nap duration and count guidance
- Helpful sleep training tips for each stage
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Disclaimer: This tool is provided as-is for informational and educational purposes only.