Screen Time Calculator
Log your daily screen time by app or activity. View weekly totals, category breakdowns, and get recommendations for healthy screen time limits.
Age Group
Quick Add Apps
Your Screen Time Log
Add apps or activities above to start tracking your screen time.
How to Use the Screen Time Calculator
- Add apps or activities using preset buttons or custom entries.
- Enter hours per day and days per week for each activity.
- Select your age group for tailored recommendations.
- View totals, category breakdown, and improvement suggestions.
Healthy Screen Time Guidelines
Health organizations recommend limiting recreational screen time to 1 hour for children ages 2-5, 2 hours for kids 6-12, and suggest mindful usage for teens and adults. Work-related screen time is tracked separately since it is often unavoidable. The 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) helps reduce eye strain.
Features
- Preset apps for quick entry
- Category-based breakdown with percentages
- Work vs leisure screen time separation
- Weekly, monthly, and yearly projections
- Age-appropriate recommendations
- 100% client-side, no data stored
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Disclaimer: This tool is provided as-is for informational and educational purposes only.