Gym Timer

Rest timer for between sets. Preset times for 30s, 60s, 90s, 120s, and 180s. Custom time, audio alerts, and set counter.

34.2Kuses
8.4/10(169)
:
1:00
Ready
Sets Completed0

Recommended Rest Times

Strength (1-5 reps)
3-5 min
Hypertrophy (6-12 reps)
60-90 sec
Endurance (12+ reps)
30-60 sec
Compound Exercises
2-3 min
Isolation Exercises
60-90 sec

How to Use the Gym Timer

  1. Select a preset rest time or set a custom duration.
  2. Press Start to begin the countdown.
  3. Audio alerts play at 3, 2, 1 seconds and when time is up.
  4. Track your completed sets automatically.

Features

  • 5 preset times: 30s, 60s, 90s, 120s, 180s
  • Custom timer with minutes and seconds input
  • Audio countdown alerts (3, 2, 1, done)
  • Automatic set counter
  • Visual circular progress indicator
  • Quick restart for next set

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Disclaimer: This tool is provided as-is for informational and educational purposes only.

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