Gym Timer

Rest timer for between sets. Preset times for 30s, 60s, 90s, 120s, and 180s. Custom time, audio alerts, and set counter.

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1:00
Ready
Sets Completed0

Recommended Rest Times

Strength (1-5 reps)
3-5 min
Hypertrophy (6-12 reps)
60-90 sec
Endurance (12+ reps)
30-60 sec
Compound Exercises
2-3 min
Isolation Exercises
60-90 sec

How to Use the Gym Timer

  1. Select a preset rest time or set a custom duration.
  2. Press Start to begin the countdown.
  3. Audio alerts play at 3, 2, 1 seconds and when time is up.
  4. Track your completed sets automatically.

Features

  • 5 preset times: 30s, 60s, 90s, 120s, 180s
  • Custom timer with minutes and seconds input
  • Audio countdown alerts (3, 2, 1, done)
  • Automatic set counter
  • Visual circular progress indicator
  • Quick restart for next set

Disclaimer:This tool is provided “as is” for informational and educational purposes only. Results may not be 100% accurate. ToolBird makes no warranties, express or implied, regarding the accuracy, reliability, or completeness of any output generated by this tool. This tool does not constitute professional, legal, financial, medical, or tax advice. Always consult a qualified professional for important decisions. By using this tool, you agree that ToolBird and its operators shall not be held liable for any damages, losses, or consequences arising from the use of this tool or reliance on its results. All processing occurs in your browser — we do not store, transmit, or access your data. Use at your own risk.