Cooking Measurement Converter
Convert between cups, tablespoons, teaspoons, ml, liters, fluid ounces, grams, and ounces with ingredient density support. All processing happens client-side.
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Ingredient density: 1 g/ml. Weight conversions depend on the selected ingredient.
1 Cup = How Many Grams?
| Ingredient | Grams | Ounces |
|---|---|---|
| Water | 237 g | 8.3 oz |
| All-Purpose Flour | 125 g | 4.4 oz |
| Bread Flour | 130 g | 4.6 oz |
| Cake Flour | 115 g | 4.1 oz |
| Granulated Sugar | 200 g | 7.1 oz |
| Brown Sugar (packed) | 220 g | 7.8 oz |
| Powdered Sugar | 132 g | 4.7 oz |
| Butter | 227 g | 8.0 oz |
| Vegetable Oil | 218 g | 7.7 oz |
| Olive Oil | 216 g | 7.6 oz |
| Honey | 336 g | 11.9 oz |
| Maple Syrup | 324 g | 11.4 oz |
| Milk | 244 g | 8.6 oz |
| Heavy Cream | 235 g | 8.3 oz |
| Cocoa Powder | 99 g | 3.5 oz |
| Salt (table) | 288 g | 10.2 oz |
| Baking Powder | 213 g | 7.5 oz |
| Rice (uncooked) | 201 g | 7.1 oz |
| Oats (rolled) | 80 g | 2.8 oz |
Quick Volume Reference
1 cup16 tbsp / 48 tsp / 236.6 ml / 8 fl oz
1 tbsp3 tsp / 14.8 ml / 0.5 fl oz
1 tsp4.93 ml
1 liter4.23 cups / 33.8 fl oz
How to Use the Cooking Measurement Converter
- Enter a measurement value in the input field.
- Select the unit you are converting from.
- Select an ingredient for accurate volume-to-weight conversions.
- All converted values appear instantly below.
Why Ingredient Matters
A cup of flour weighs differently than a cup of sugar because they have different densities. This converter uses real ingredient densities so your volume-to-weight conversions are accurate for baking and cooking.
Features
- Convert between 8 cooking measurement units
- 19 ingredient densities for accurate weight conversions
- Volume-to-volume conversions work for any ingredient
- One-click copy of any result
- 100% client-side processing for full privacy
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Disclaimer: This tool is provided as-is for informational and educational purposes only.