Body Type Calculator
Determine your body type (ectomorph, mesomorph, or endomorph) based on your frame size.
Body Types Overview
Naturally lean and long. Fast metabolism, difficulty gaining weight or muscle. Narrow shoulders, thin limbs.
Athletic and muscular build. Gains muscle easily, moderate metabolism. Wide shoulders, narrow waist.
Naturally broader build. Slower metabolism, stores fat easily. Wider hips, stockier frame.
How It Works
This calculator uses your height-to-wrist ratio to estimate your body frame type. While genetics are complex, this gives a useful starting point for training and nutrition planning.
The Three Body Types
- Ectomorph: Lean, long, hard to gain
- Mesomorph: Athletic, muscular, gains easily
- Endomorph: Broader build, stores fat easily
Features
- Frame-size based assessment
- Gender-specific calculations
- Training and nutrition tips
- 100% client-side
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Disclaimer: This tool is provided as-is for informational and educational purposes only.